10:00am Mondays/Wednesdays | Cardio Core | Zoom 1:30pm Tuesdays/Thursdays | Barre Basics | Zoom 3:00pm Wednesdays | Stretch & Flex | Zoom 10:00am Fridays | Zumba | Zoom The department of Athletics, Physical Education, and Recreation is offering daily workouts! Refer to their website for more information about live classes and recorded classes. No registration required. (APER)
12:00-12:50pm | Tuesdays | Caltech Meditation Mob | Zoom The Caltech Meditation Mob is drop-in mindfulness meditation group open to all Caltech students. No previous experience is required; we offer techniques that are appropriate for everyone from newbies to more experienced meditators. There's no religious component: We offer secular practices that are, whenever possible, based in research. Presented by Lee H. Coleman, Ph.D., ABPP. (SWS)
10:00am Tuesdays-AND- 2:00pm Wednesdays | SURF Drop-in Sessions for Undergrads | Zoom These drop-in sessions are for undergraduates who want to talk about finding a 2021 SURF. For more information, please contact Student-Faculty Programs by email at sfp@caltech.edu.
7:00pm Thursdays | Remote Meditation Class | Register to Attend Your emotional well-being is so important right now. Naturally, all of us are absorbing some level of anxiety now, so it's a great time to increase positive activities, like meditation. Dr. Leila Gonzalez has graciously offered to provide remote meditation classes to the Caltech community. The class combines the ancient practice of meditation with current research on brain development. In addition, it provides simple tools that help incorporate the power of meditation into our daily lives. Please contact leila@caltech.edu for more info. (Caltech Y)
